SIEMENS: Manitoba author takes us through a farmer’s mental health struggles

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In The Recovering Farmer, Gerry Friesen of Lasalle, courageously chronicles his journey through anxiety, depression, and addiction, ultimately reaching a place of improved mental health — and even moments of happiness. Mental health struggles are alarmingly high among farmers, yet they often remain shrouded in stigma.

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The pressures of farming life — economic uncertainty, isolation, unpredictable weather — contribute to this growing crisis. At the same time, many still believe that admitting the need for help is a sign of weakness. Friesen’s story seeks to challenge that harmful mindset.

I have interviewed Friesen many times as a farmer and now as a recovering farmer. There is a deep need for farmers and farm workers to reach out to someone who understands and cares.

Mental health, or the lack thereof, has become a significant topic in agricultural communities worldwide. There is still a strong stigma attached to conversations about mental health and an attitude that admitting you need help is shameful. This book aims to challenge those attitudes.

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Friesen explores the aspects of his life as a farmer that contributed to his mental health, both positively and negatively. He provides concrete tools for others to maintain and build their mental wellness. Surprisingly upbeat and admirably honest, The Recovering Farmer is a memoir and a powerful recovery tool for those struggling with mental health.

“It reminds us that it’s OK not to be OK and that there is no shame in reaching out for help,” is how Friesen sums it up.

Many people asked Friesen what instigated the book, and he found it difficult to answer.

In 2010, he started writing blog posts.

“But half-jokingly or maybe totally jokingly, my train of thought, if it doesn’t leave the station without me, is good for about 600 words before it gets to the next station,” Friesen said in a recent interview. “Over time, people occasionally suggested that I write a book, and I would start, then put it aside, and start again.”

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Almost two years ago, a reporter interviewed Friesen about the farmer wellness program and suggested he write a book after hearing part of his story. At that point, he felt enthusiastic enough to begin writing.

“The drive to write the book came from my experiences since 2010 when I started talking publicly about my mental health,” said the Recovering Farmer.

Many people then came forward to share their journeys.

“I am a strong advocate for open conversations about mental health, as they help us learn and support each other. People need to know they are not alone; by talking about it, we find others on similar paths.”

He was officially diagnosed with mental health issues in 2004. Still, the struggles began much earlier, with severe anxiety and depression starting in his teens.

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“The roller coaster of the hog industry, especially after the price crash in 1998, exacerbated my stress and pushed me to the brink.”

In 2007, working with the Manitoba Farm and Rural Stress Line, Friesen gained deeper insights into mental illness, connecting dots with his experiences benefiting his journey towards better mental health.

He hopes readers will close it with a smile, enjoying some of my funny stories.

More importantly, I want them to relate to my experiences and find something beneficial for their journeys. While everyone’s path differs, many of us face similar challenges,” Friesen said. “I’ve learned over the years to be proactive about my mental health, and I hope my book helps others do the same, leading to a better, more fulfilled life.”

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While writing the book, some early reviewers had concerns that his vulnerability might overshadow the message of hope. However, they discovered that wasn’t the case.

“Despite being transparent about my struggles, the book ultimately focuses on hope and relief. I often say in interviews and writings that there is hope and relief, and I am living proof of that,” said the Recovering Farmer.

The last time I met Gerry in person was in front of the Manitoba Farm Wellness booth at a recent farm expo, where we discussed the bigger picture.

“As CEO of the Manitoba Farm Wellness Program, I’m proud to be part of an initiative that started nearly two years ago. We aim to provide free counselling services to farmers, their families, and their employees. This program is vital because it addresses the mental health needs of our agricultural community. Thanks to incredible support from businesses, ag companies, and individuals, we’ve raised funds and retained four professional counsellors. Our commitment is to help our community thrive mentally and emotionally through these services,” said Friesen.

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The Manitoba Farm Wellness Program aims to support farm families by improving their mental health and overall well-being. The program focuses on enhancing coping strategies and resilience among farmers, making mental health support more accessible to them and their families. A key goal is to reduce the stigma of seeking help, encouraging more farmers to reach out for mental health services when needed. Through these efforts, the program builds safer, healthier, and stronger farming communities across the province.

“In my introduction, [of the Recovering Farmer], I mention that the journey continues today and will continue until the day I die, emphasizing the need for intentionality and diligence in maintaining mental wellness.”

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Friesen said people in similar walks must be careful not to become complacent or let challenges sneak up where, falling into the trap of letting bad days overwhelm him without being proactive. “Even though some mornings feel dismal, getting out of bed and starting my day usually improves my mood within an hour or two. While tough days happen, I know it’s not hopeless, and the next day will be better.”

— Harry Siemens, a farm journalist and advocate for over 53 years, shares the story of farming and food production to help people understand where their food comes from.

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