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As the clock ticks closer to midnight on Dec. 31, millions of people reflect on the past year and set goals for the one ahead. The tradition of making New Year’s resolutions is as old as it is widespread. Here are five interesting facts about this popular custom:
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1. The tradition began more than 4,000 years ago
New Year’s resolutions can be traced back to ancient Babylon. During a 12-day festival honouring their gods, Babylonians pledged to repay debts and return borrowed items. This early form of self-improvement set the stage for the resolutions we know today.
2. January is named for a Roman god
The Roman god Janus, who symbolizes beginnings and transitions, inspired the name of January. With two faces looking forward and backward, Janus was seen as the perfect representation of reflection and new starts, making him central to Roman New Year traditions.
3. Most resolutions focus on health
Research shows that the most common resolutions involve improving health, such as exercising more, eating better, or quitting smoking. While other goals like saving money or learning new skills are also popular, health-related commitments consistently top the list.
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4. Only a small percentage stick with resolutions
Studies reveal that fewer than 10% of people successfully achieve their New Year’s resolutions. While enthusiasm is high in January, staying committed requires discipline and planning. Experts suggest setting small, specific goals to increase success rates.
5. Resolutions have gone digital
In the age of apps and social media, tracking and sharing resolutions has become easier. From fitness trackers to budgeting apps, technology offers tools to help people stay on track. Online communities also provide encouragement and accountability.
New Year’s resolutions are a timeless way to embrace change and growth. Whether you’re setting big goals or small ones, the spirit of self-improvement is a great way to start the year.
Happy New Year from the Winnipeg Sun!
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